Soul Filler Diaries
Soul Filler Diaries is here to meet you wherever you are on your life path. Life is like a mountain trail, with ups and downs, twists and turns. It is most fulfilling when you follow the path best suited for you and find the beauty along the way. We hope to be relatable, inspiring and leave you with healthier minds, bodies and wallets. Join host Brandy Hekker in conversations with guests that intend to fill our souls and help us all along our path to living an abundant life.
Recent Episodes
16
Dec. 1, 2023
Entry 16: Trust Yourself
Brandy closes out Season 1 of Soul Filler Diaries with a deep reflection on the first season. Hear about the struggles, the savored moments, and the enduring learning that came from the Season 1 journey directly from the host herself. Reflect on the end of a powerful season and learn what may come if there is a Season 2.
15
Nov. 15, 2023
Entry 15: Power of the Pause
As we enter the holiday season, Brandy catches up with her close friend Kate to discuss mental health and ways to cope through the business of the holiday season while balancing family, traditions and LIFE. These long time friends discuss how their families first brought them together and how putting water on it can help almost any situation. Join the discussion on balancing giving back to the community and your own happiness this holiday season. If you are experiencing a mental health crisis,
14
Nov. 1, 2023
Entry 14: Always Listen to what's Good for you
Sidonie Ronfard flew all the way from France to have a heart felt discussion with her host mom during her senior year of study abroad in Snohomish. Hear how art leads her journey through life to connect with others and share her emotions. The joy of this reunion between Sidonie and Brandy will remind you of the power of human connection. Connect with Sidonie @sidonie_r or sidonieronfard.com
13
Oct. 15, 2023
Entry 13: Don't Be Ashamed of your Story
Wil Johnson shares his story of growth and struggle to find where he belongs. Hear from a Diversity, Equity, and Inclusion leader in Snohomish Schools and the changes it creates in the whole community. Wil also shares how to create belonging and his next steps to create a space where everyone can belong, no matter their story.
12
Oct. 1, 2023
Entry 12: Listen to your Heart
Dee Godere joins us on diary entry 9, as we talk about the moments that shape our lives and perspectives. Nothing is off the table as we discuss the impact of taking open doors in life. Warning:This episode contains content that may be triggering for some people. We discuss people that have been tortured and thoughts of self harm. If you or anyone you know is considering harming themselves please call the suicide and crisis hotline at 988 or text 741741.
11
Sept. 15, 2023
Entry 11: It's Ok To Suck
Wendy Poischbeg from the Economic Alliance Snohomish County joins the conversation on how to make our communities healthy. The journey goes from first inspirations to "Eat, Stay, Love." Join our winding path that covers the topics that will fill your soul (and community).
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