Episodes

Brandy closes out Season 1 of Soul Filler Diaries with a deep reflection on the first season. Hear about the struggles, the savored moments, and the enduring learning that came from the Season 1 journey directly from the host herself. Reflect on the end of a powerful season and learn what may come if there is a Season 2.

As we enter the holiday season, Brandy catches up with her close friend Kate to discuss mental health and ways to cope through the business of the holiday season while balancing family, traditions and LIFE. These long time friends discuss how their families first brought them together and how putting water on it can help almost any situation. Join the discussion on balancing giving back to the community and your own happiness this holiday season. If you are experiencing a mental health crisis, ...

Sidonie Ronfard flew all the way from France to have a heart felt discussion with her host mom during her senior year of study abroad in Snohomish. Hear how art leads her journey through life to connect with others and share her emotions. The joy of this reunion between Sidonie and Brandy will remind you of the power of human connection. Connect with Sidonie @sidonie_r or sidonieronfard.com

Wil Johnson shares his story of growth and struggle to find where he belongs. Hear from a Diversity, Equity, and Inclusion leader in Snohomish Schools and the changes it creates in the whole community. Wil also shares how to create belonging and his next steps to create a space where everyone can belong, no matter their story.

Dee Godere joins us on diary entry 9, as we talk about the moments that shape our lives and perspectives. Nothing is off the table as we discuss the impact of taking open doors in life. Warning:This episode contains content that may be triggering for some people. We discuss people that have been tortured and thoughts of self harm. If you or anyone you know is considering harming themselves please call the suicide and crisis hotline at 988 or text 741741.

Wendy Poischbeg from the Economic Alliance Snohomish County joins the conversation on how to make our communities healthy. The journey goes from first inspirations to "Eat, Stay, Love." Join our winding path that covers the topics that will fill your soul (and community).

Maygen Hetherington from the Historic Downtown Snohomish Association joins us to talk about Dressember, migraine battles, and running for public office. While covering all these topics we are reminded to be open to what life has to offer. Overcoming the big challenges and facing the new ones can open up a new world! To learn more about Dressember visit: https://www.dressember.org/ To learn more about Maygen Hetherington's campaign visit: maygenhetherington.com National Human Trafficking Hotlin...

Join us on a reflection of the journey, lessons, favorite moments, challenges, and future guests of the Soul Filler Diaries. Brandy and producer Trent sit down to discuss their favorite moments and what the podcast is providing for them. Tell us what your favorite moments have been and who you would like to hear on the podcast!

Sarah and Bob Ricci own and operate Bob's Corn in Snohomish Community. Listen as we shuck back the husk on the hard work behind the scenes of our local farm families and Sarah's unexpected journey to giving back to her community, by marrying a farmer. Check them out at BobsCorn.com

Johnny Hekker, NFL Punter for the Carolina Panthers, and his wife Makayla join us to share their journey on learning to grow together. They share their endearing and motivational story of handling the seasons of life while learning with every twist and turn. Get a behind the scenes look of an inspirational family getting ready for the NFL season. Be the first to hear some "Breaking News" from the Hekker family.

Noelani Shavit of Compass Realty joins us to share her story in real estate and the path that she built by being herself. Noelani and Brandy talk about their involvement in Women's Council of Realtors and other organizations in the community. Listen in, be soul filled and get some inspiration! Follow Noelani at: @noelanirealestate

We have Cindy Johnson for entry 5, here to remind us to keep on moving and tell us a bit about what brings her joy in her journey and creating a business that aligns with the life she desires. You can find her at Cindyjohnsonfitness.com

Danica Eakman of Green Door Sound Bath lights up this diary entry. She has not only grown a very successful business, but she has lifted up so many women entrepreneurs along the way. Danica shares her story and you will not want to miss this soul filling connection. Follow @greendoorsoundbath on instagram to follow where she goes from here and stay in the loop on upcoming events.

On this diary entry we have the pleasure of conversing with Megan Wolfe of Girls on the Run of Snohomish County. Megan has brought so much energy and joy to girls in our community over the past 8 years since she brought GOTR to this area. She is inspiring and encourages us all to find people that support our authentic selves. For more information on Girlls on the Run of Snohomish County, visit girlsontherunsnoco.org.

On the second entry of Soul Filler Diaries, we are joined by Stephanie Hekker. She tells a bit about her story as she innovated and built something that is growing in ways she didn't imagine. She gives us a glimpse into the world of angel investing and perspectives on just starting. You can find more information on crowdlist.com. This is conversation only as we are not financial advisors and do not recommend investing without consulting a professional advisor.

The first Soul Filler Diaries entry, Brandy Hekker, shares how her need for soul filling conversations and connections led to the start of a podcast. Learn about her background, future guests, and what the journey entails. Welcome to the Soul Filler Diaries, an adventure to an abundant life that anyone can achieve. Are you ready for the journey?